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Our bodies and our lives feel
better when we increase the volume of fresh vegetables and fruits
we eat every
day. Research continues to build the case for higher consumption Wherever you have a choice, eat locally-produced, organic and fair-trade food. Eating locally does a lot at once — the miles food travels are reduced, which is good for the environment, local food is fresher and tastier, and you support local farmers so they can stay in business. And sitting down for a home-cooked meal helps us to slow down the pace and enjoy the people around us. It’s how we build a sense of connectedness. > Find how how to put food first.
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Taste
ten fruits and veggies every day