Recipes

Hummus for 30

Hummus is a Middle Eastern dip which is high in protein and easy to make. Hummus is a great spread for pita sandwiches but is also great as a dip for vegetables. Chickpeas can also be served ‘as is’. They are great on top of salads or on their own.

1 can 19 oz chickpeas
2/3 cup Plain nonfat yogurt
2 tbsp Lemon Juice
3 cloves Garlic
1 tbsp Olive oil
2 tsp Tahini paste (optional)
½ tsp Salt
1 tsp Ground Cumin
¼ tsp Ground allspice

In food processor or blender, puree all the ingredients with 1 to 2 tablespoons of water.

Serving size is 2 Tablespoons